Our training plans are designed to make sure that by the time event day comes around you’re in the best possible shape. Our training plans are in PDF, if you require an alternative format please email us.
Follow our 2.5km swimming training plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day. The plan will mix in gym sessions, sprints and longer sessions to ensure that you’re ready and prepared for the day.
Access the 2.5 swimming training plan(PDF, 301 KB)
Follow our 5km swimming training plan and we’ll show you how to incorporate training around your everyday life to make sure you’re ready for race day. The plan will mix in gym sessions, sprints and longer sessions to ensure that you’re ready and prepared for the day.
Access the 5km swimming training plan(PDF, 303 KB)
We would encourage you to complement the swimming outline with core conditioning and cross training.
The plans are designed to add variety, structure and progression to your training. They will challenge you across a range of different heart rate zones and gradually build up your ability to swim at your desired goal swimming pace.
These plans are a guide and only one approach to get you in great shape.
Training for a 2.5km and a 5km swim is a journey, and doesn’t always go smoothly. Feel free to chop and change the plan and shift swims to different days that may work better for you.
