Select a plan for your distance and fitness level; the longer you train, the more prepared you will be.
Our full marathon hike training plans combine interval walks, hill training and longer walks to get you ready for the big day. If you're new to hiking, we recommend the 16 weeks plan.
Download 16 week training plan(PDF, 124 KB)
Download 10 week training plan(PDF, 102 KB)
Download 6 week training plan(PDF, 98.8 KB)
Our half marathon hike training plans combine interval walks, hill training and longer walks to get you ready for the big day. If you're new to hiking, we recommend the 16 weeks plan.
Download 16 week training plan(PDF, 103 KB)
Download 10 week training plan(PDF, 102 KB)
Download 6 week training plan(PDF, 98.5 KB)
Our 10k hike training plans combine interval walks, hill training and longer walks to get you ready for the big day. If you're new to hiking, we recommend the 10 weeks plan.
Download 10 week training plan(PDF, 102 KB)
Download 8 week training plan(PDF, 106 KB)
Download 6 week training plan(PDF, 98 KB)
It's important to stay consistent with training and build up your stamina gradually. Here are five tips to help you stay motivated and keep your training on track.
Plan ahead. Set a diary reminder for your walks to build them into your routine.
Make it social. Try walking with friends and family or join a walking club.
Pick a playlist. Download a podcast or create a playlist to help you get in the zone.
Train early. Set your alarm for early morning walks, the rest of your day is then your own.
Remember why you're hiking. Whether it's in support of a loved one or to try a new challenge.
For an extra boost of training motivation, try using a tracking tool. Fitbit and free platforms like Strava allow you to track your training progress and share updates with family and friends.
Join our Facebook community of Big Hikers and share your top tips and progress. It's a great place to get inspiration and talk to others on the same training journey.
Whilst you're training for your hike, why not kickstart your fundraising? We have lots of tips, tools and ideas to help.
Whether you're looking for costal views or rolling hills, we have the hike for you. Discover our Big Hikes taking place across the UK so you can find your perfect adventure.
