Coping practically with cancer
When you have cancer we understand there is a lot to deal with. You might need emotional, spiritual, practical or financial support. There are people, organisations and benefits available that can help.
Finding out that you have cancer can be overwhelming. Everyone is different but you may have feelings of helpless and be worried. Sometimes it can make you feel depressed.
It might help to let friends and family know how you feel. They may also worry about your cancer and its treatment. Talking to them can be difficult. But if they know how you feel, they can listen and support you.
It might help to share your experiences with others who are going through the same thing. This could be other patients at your hospital, support groups or online forums for people with cancer.
Your healthcare team understand that having cancer can be frightening. Talk to your hospital consultant, GP or specialist nurse if you are worried and ask all the questions you need to. It will help them to know what concerns you have. They can refer you to other services if you need them.
Some hospitals have specialist psychological teams to help you find ways to cope. Or it may be possible for you to see a trained counsellor. They can help you explore difficult feelings and emotions and help you work out possible solutions.
Read about how cancer can make you feel and get tips on how to cope with those feelings
Some people find great comfort and spiritual support in a faith. Your hospital might have spiritual care advisors from different faiths that you can talk to. Or you could talk to a local minister or a religious leader that you know from your own faith.
Your spiritual leader may visit you at home or arrange for someone from your community to visit you.
Having cancer can touch every part of your life. Your treatment and its side effects mean that you might need some practical care and support. There are lots of people who can help:
specialist cancer nurses in hospitals (CNS or clinical nurse specialist)
community or district nurses, who visit patients and their families at home
Macmillan or Marie Curie nurses, who look after people with cancer at home
occupational therapists, who help people with any sort of disability to manage everyday activities. This includes dressing or cooking when they are at home
physiotherapists
dietitians
social workers
Social workers can help in many ways. They can also give you information about:
social services (for example, meals on wheels or a home help)
any other benefits you may be able to claim while you are ill
childcare during and after treatment (including arranging help with the cost if necessary)
To find a social worker yourself, contact your local social services office or the hospital. Or your GP can do it for you.
Read about practical support at home for you and your family
Your ability to work might change and you may need some financial support for you and your family. The financial support that is available depends on your personal circumstances.
You may be able to get support if:
you are unable to work
you have a disability
you have children
You may also be able to get financial support with household costs and health costs
Find out about the financial support that is available for people with cancer
Many charities offer grants that can help with one-off or ongoing costs caused by cancer.
Find out about charitable grants
Joining a support group or contacting organisations in your area can put you in touch with people who know what you are going through.
There are different types of support groups. Some are run by professionals and others by patients. Some support groups are for people with one type of tumour. Family members can sometimes attend a group meeting with you. Cancer charities and organisations also offer information and emotional support. You can often get support from them over the telephone if you find it difficult to go to them.
Last reviewed: 09 May 2023
Next review due: 05 May 2026
Whether you are someone with cancer or a carer for someone with cancer, we want you to know that it is common to struggle with your mental health when dealing with a cancer diagnosis. But there are people who can support you during this time and things you can do to help yourself.
Understanding your illness and treatment can help you to cope with cancer. There are also practical things that you can do.
You might earn less when having cancer. But there are government benefits that you might qualify for if you have cancer or care for someone with cancer. There are people who can advise you about your financial situation and help you apply for benefits.
Find out about managing cancer symptoms and possible side effects from cancer treatment. There is information about pain, sickness, diet problems and much more.
About Cancer generously supported by Dangoor Education since 2010. Learn more about Dangoor Education
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Questions about cancer? Call freephone 0808 800 40 40 from 9 to 5 - Monday to Friday. Alternatively, you can email us.
